EUROPEAN BREADS BAKERY vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
SOURDOUGH DEMI BAGUETTE: 4
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 225 cal | 319 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 42.5 g | 65.5 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Sodium, Na | 225 MG | 575 MG |