EUROPEAN BREADS BAKERY vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 42.5 g | 49.1 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 225 MG | 456 MG |