EUROPEAN BREADS BAKERY vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 11 nutrient categories
EUROPEAN BREADS BAKERY: 5
vs
RANCH CROUTONS: 4
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 42.5 g | 71.4 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 225 MG | 1,143 MG |