EUROPEAN BREADS BAKERY vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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FLAT BREAD PIZZA wins in 5 out of 10 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
FLAT BREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 317 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 45 g | 25 g | |
| Fat | 1.3 g | 19.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 238 MG | 375 MG |