EUROPEAN BREADS BAKERY vs CROUTONS
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 6 out of 11 nutrient categories
EUROPEAN BREADS BAKERY: 6
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | CROUTONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 238 MG | 929 MG |