EUROBAKE vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 10 nutrient categories
EUROBAKE: 1
vs
WHOLE WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | EUROBAKE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 288 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 62.5 g | 57.7 g | |
| Fat | 16.1 g | 2.9 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROBAKE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROBAKE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 375 MG |