EURO FRENCH BRIOCHE HAMBURGER BUNS vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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EURO FRENCH BRIOCHE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
EURO FRENCH BRIOCHE HAMBURGER BUNS: 5
vs
WHEAT BAGELS: 4
(1 ties)
Overview
| Nutrient | EURO FRENCH BRIOCHE HAMBURGER BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 320 cal | 244 cal | |
| Protein | 12 g | 9.0 g | |
| Carbs | 52 g | 50 g | |
| Fat | 8 g | 1.3 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EURO FRENCH BRIOCHE HAMBURGER BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EURO FRENCH BRIOCHE HAMBURGER BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 420 MG | 359 MG |