EURO FRENCH BRIOCHE HAMBURGER BUNS vs GERMAN RYE
Nutrition comparison per 100 g serving
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EURO FRENCH BRIOCHE HAMBURGER BUNS wins in 6 out of 10 nutrient categories
EURO FRENCH BRIOCHE HAMBURGER BUNS: 6
vs
GERMAN RYE: 3
(1 ties)
Overview
| Nutrient | EURO FRENCH BRIOCHE HAMBURGER BUNS | GERMAN RYE | Winner |
|---|---|---|---|
| Calories | 320 cal | 304 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 52 g | 60.7 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EURO FRENCH BRIOCHE HAMBURGER BUNS | GERMAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EURO FRENCH BRIOCHE HAMBURGER BUNS | GERMAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 446 MG |