EURO BLEND CUT SUPER GREENS A DELICIOUS BLEND OF CHARD vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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EURO BLEND CUT SUPER GREENS A DELICIOUS BLEND OF CHARD wins in 8 out of 13 nutrient categories
EURO BLEND CUT SUPER GREENS A DELICIOUS BLEND OF CHARD: 8
vs
GARDEN ICEBERG LETTUCE: 2
(3 ties)
Overview
| Nutrient | EURO BLEND CUT SUPER GREENS A DELICIOUS BLEND OF CHARD | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EURO BLEND CUT SUPER GREENS A DELICIOUS BLEND OF CHARD | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 631.8 UG | 24.7 UG |
Minerals
| Mineral | EURO BLEND CUT SUPER GREENS A DELICIOUS BLEND OF CHARD | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 389 MG | 153 MG | |
| Sodium, Na | 124 MG | 12 MG |