ETOUFFEE BASE vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ETOUFFEE BASE: 5
vs
MARIE CALLENDER'S: 5
(1 ties)
Overview
| Nutrient | ETOUFFEE BASE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 0.8 g | 5.0 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 5.9 g | 19.1 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE BASE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | ETOUFFEE BASE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 602 MG | 325 MG |