ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
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ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH wins in 5 out of 12 nutrient categories
ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH: 5
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 4
(3 ties)
Overview
| Nutrient | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 352 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 66.7 g | 76.1 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,600 MG | 1,366 MG |