ETHNIC GOURMET vs MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 7 out of 10 nutrient categories
ETHNIC GOURMET: 2
vs
MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 101 cal | |
| Protein | 2.1 g | 6.6 g | |
| Carbs | 19.4 g | 11.6 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.6 MG |
Minerals
| Mineral | ETHNIC GOURMET | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 205 MG | 242 MG |