ETHNIC GOURMET vs MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ETHNIC GOURMET: 5
vs
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 5
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 80 cal | |
| Protein | 2.1 g | 5.5 g | |
| Carbs | 19.4 g | 10.0 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHNIC GOURMET | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 205 MG | 203 MG |