ETHNIC GOURMET vs CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 5
vs
CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 2.1 g | 5.6 g | |
| Carbs | 19.4 g | 11.5 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | ETHNIC GOURMET | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 205 MG | 259 MG |