ETHNIC GOURMET vs MADRAS CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ETHNIC GOURMET wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 5
vs
MADRAS CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | MADRAS CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 294 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 2.7 g | 23.5 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | MADRAS CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.1 MG |
Minerals
| Mineral | ETHNIC GOURMET | MADRAS CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 442 MG | 1,706 MG |