ETHNIC GOURMET vs HERNAN
Nutrition comparison per 100 g serving
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HERNAN wins in 6 out of 10 nutrient categories
ETHNIC GOURMET: 3
vs
HERNAN: 6
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | HERNAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 500 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 8.0 g | 47.1 g | |
| Fat | 6.2 g | 32.4 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | HERNAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | ETHNIC GOURMET | HERNAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Sodium, Na | 442 MG | 735 MG |