ETHNIC GOURMET vs SMART MADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ETHNIC GOURMET: 4
vs
SMART MADE: 4
(2 ties)
Overview
| Nutrient | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Calories | 122 cal | 75 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 14.9 g | 9.0 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.9 MG |
Minerals
| Mineral | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 196 MG |