ETHNIC CIABATTA vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 13 nutrient categories
ETHNIC CIABATTA: 3
vs
POTATO BREAD: 7
(3 ties)
Overview
| Nutrient | ETHNIC CIABATTA | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 273 cal | |
| Protein | 0.7 g | 9.1 g | |
| Carbs | 4.2 g | 51.5 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC CIABATTA | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ETHNIC CIABATTA | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 2 MG | 485 MG |