ETHIOPIAN YELLOW SPLIT PEA DIP vs FRESH HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ETHIOPIAN YELLOW SPLIT PEA DIP: 5
vs
FRESH HATCH CHILE SALSA: 5
(1 ties)
Overview
| Nutrient | ETHIOPIAN YELLOW SPLIT PEA DIP | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 90 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 17.7 g | 8 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN YELLOW SPLIT PEA DIP | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | ETHIOPIAN YELLOW SPLIT PEA DIP | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 140 MG | 440 MG |