ETHIOPIAN RED SPLIT LENTIL DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 7 out of 11 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 7
vs
FRENCH ONION DIP: 3
(1 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 214 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 2.6 g | 17.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 140 MG | 607 MG |