ETHIOPIAN RED SPLIT LENTIL DIP vs CHOCOLATE S'MORES DIP
Nutrition comparison per 100 g serving
Ad 468x60
ETHIOPIAN RED SPLIT LENTIL DIP wins in 6 out of 10 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 6
vs
CHOCOLATE S'MORES DIP: 3
(1 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 300 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 7.0 g | 50 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 140 MG | 217 MG |