ETHIOPIAN RED SPLIT LENTIL DIP vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ETHIOPIAN RED SPLIT LENTIL DIP wins in 6 out of 10 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 6
vs
BUFFALO RANCH DIP: 2
(2 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 7.0 g | 3.3 g | |
| Fat | 2.6 g | 16.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 140 MG | 700 MG |