ETHIOPIAN 100% WHOLE COFFEE BAR BEANS. vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 11 nutrient categories
ETHIOPIAN 100% WHOLE COFFEE BAR BEANS.: 2
vs
SOUTH BEACH DIET: 7
(2 ties)
Overview
| Nutrient | ETHIOPIAN 100% WHOLE COFFEE BAR BEANS. | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 6.7 g | 18.4 g | |
| Carbs | 56.7 g | 55.3 g | |
| Fat | 33.3 g | 13.2 g | |
| Fiber | 23.3 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN 100% WHOLE COFFEE BAR BEANS. | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ETHIOPIAN 100% WHOLE COFFEE BAR BEANS. | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 233 MG | 145 MG | |
| Sodium, Na | 167 MG | 526 MG |