ETHEL M CHOCOLATES vs 100% COCOA UNSWEETENED CHOCOLATE
Nutrition comparison per 100 g serving
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100% COCOA UNSWEETENED CHOCOLATE wins in 5 out of 11 nutrient categories
ETHEL M CHOCOLATES: 4
vs
100% COCOA UNSWEETENED CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ETHEL M CHOCOLATES | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 564 cal | 560 cal | |
| Protein | 5.1 g | 12 g | |
| Carbs | 53.9 g | 24 g | |
| Fat | 38.5 g | 52 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHEL M CHOCOLATES | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ETHEL M CHOCOLATES | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 8 MG | |
| Potassium, K | 0 MG | 1,498 MG | |
| Sodium, Na | 38 MG | 0 MG |