ETHEL M CHOCOLATES vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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ETHEL M CHOCOLATES wins in 5 out of 10 nutrient categories
ETHEL M CHOCOLATES: 5
vs
SPEEDY CHOICE: 3
(2 ties)
Overview
| Nutrient | ETHEL M CHOCOLATES | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 55.3 g | 62.5 g | |
| Fat | 26.3 g | 27.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHEL M CHOCOLATES | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ETHEL M CHOCOLATES | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 237 MG | 62 MG |