ESTI TZATZIKI & PITA CHIPS vs FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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FLAVORED CORN SNACKS wins in 4 out of 11 nutrient categories
ESTI TZATZIKI & PITA CHIPS: 3
vs
FLAVORED CORN SNACKS: 4
(4 ties)
Overview
| Nutrient | ESTI TZATZIKI & PITA CHIPS | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 182 cal | 571 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 21.5 g | 60.7 g | |
| Fat | 9.2 g | 32.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTI TZATZIKI & PITA CHIPS | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESTI TZATZIKI & PITA CHIPS | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 714 MG |