ESTHER'S AUTHENTIC FOODS vs STUFFED POBLANO PEPPERS
Nutrition comparison per 100 g serving
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STUFFED POBLANO PEPPERS wins in 5 out of 10 nutrient categories
ESTHER'S AUTHENTIC FOODS: 4
vs
STUFFED POBLANO PEPPERS: 5
(1 ties)
Overview
| Nutrient | ESTHER'S AUTHENTIC FOODS | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 242 cal | 40 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 8.1 g | 8.1 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTHER'S AUTHENTIC FOODS | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 30.3 MG |
Minerals
| Mineral | ESTHER'S AUTHENTIC FOODS | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 548 MG | 253 MG |