ESTHER'S AUTHENTIC FOODS vs ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE wins in 5 out of 11 nutrient categories
ESTHER'S AUTHENTIC FOODS: 4
vs
ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | ESTHER'S AUTHENTIC FOODS | ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 242 cal | 94 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 6.3 g | |
| Fat | 22.6 g | 7.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTHER'S AUTHENTIC FOODS | ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | ESTHER'S AUTHENTIC FOODS | ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 548 MG | 297 MG |