ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE vs VEGIE PENNE
Nutrition comparison per 100 g serving
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ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE wins in 7 out of 10 nutrient categories
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE: 7
vs
VEGIE PENNE: 2
(1 ties)
Overview
| Nutrient | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | VEGIE PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | VEGIE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | VEGIE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 54 MG | 15 MG |