ESTATE GOUDA CHEESE vs MILD CHEDDAR
Nutrition comparison per 100 g serving
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MILD CHEDDAR wins in 4 out of 11 nutrient categories
ESTATE GOUDA CHEESE: 0
vs
MILD CHEDDAR: 4
(7 ties)
Overview
| Nutrient | ESTATE GOUDA CHEESE | MILD CHEDDAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTATE GOUDA CHEESE | MILD CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESTATE GOUDA CHEESE | MILD CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 964 MG |