ESTAFIATE vs HULLED SESAME SEEDS
Nutrition comparison per 100 g serving
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HULLED SESAME SEEDS wins in 6 out of 11 nutrient categories
ESTAFIATE: 3
vs
HULLED SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | ESTAFIATE | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 857 cal | 667 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0.3 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTAFIATE | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESTAFIATE | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 73 MG | 17 MG |