ESSKAY vs MUSHROOM GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSKAY: 3
vs
MUSHROOM GRAVY MIX: 3
(4 ties)
Overview
| Nutrient | ESSKAY | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 400 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 5.3 g | 60 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSKAY | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 439 MG | 5,400 MG |