ESSKAY vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ESSKAY: 3
vs
TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | ESSKAY | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSKAY | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,321 MG | 643 MG |