ESSENTIALS SHAKE DRINK MIX vs LA NUESTRA
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 19 out of 21 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 19
vs
LA NUESTRA: 1
(1 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 382 cal | 384 cal | |
| Protein | 58.8 g | 10.5 g | |
| Carbs | 20.6 g | 89.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Folate, total | 588 UG | 0 UG | |
| Niacin | 23.5 MG | 0 MG | |
| Pantothenic acid | 5.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.7 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 647 MG | 0 MG |