ESSENTIALS SHAKE DRINK MIX vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 18 out of 21 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 18
vs
POWDERED PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 389 cal | 417 cal | |
| Protein | 55.6 g | 41.7 g | |
| Carbs | 19.4 g | 33.3 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 19.4 MG | 0 MG | |
| Pantothenic acid | 4.9 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 0 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 889 MG | 958 MG | |
| Sodium, Na | 611 MG | 792 MG |