ESSENTIALS SHAKE DRINK MIX vs PLANT-BASED PROTEIN 15 G + GREENS DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALS SHAKE DRINK MIX wins in 16 out of 21 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 16
vs
PLANT-BASED PROTEIN 15 G + GREENS DRINK MIX: 4
(1 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | PLANT-BASED PROTEIN 15 G + GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 55.6 g | 57.7 g | |
| Carbs | 19.4 g | 15.4 g | |
| Fat | 11.1 g | 11.5 g | |
| Fiber | 11.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | PLANT-BASED PROTEIN 15 G + GREENS DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 19.4 MG | 0 MG | |
| Pantothenic acid | 4.9 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | PLANT-BASED PROTEIN 15 G + GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 10.4 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 611 MG | 846 MG |