ESSENTIALS CREAM OF MUSHROOM CONDENSED SOUP vs CREAM OF MUSHROOM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESSENTIALS CREAM OF MUSHROOM CONDENSED SOUP: 3
vs
CREAM OF MUSHROOM SOUP: 3
(5 ties)
Overview
| Nutrient | ESSENTIALS CREAM OF MUSHROOM CONDENSED SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 8.1 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS CREAM OF MUSHROOM CONDENSED SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS CREAM OF MUSHROOM CONDENSED SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 664 MG | 602 MG |