ESSENTIALLY YOU WHOLE GRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 11 out of 16 nutrient categories
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 11
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 5 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | ESSENTIALLY YOU WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 27 MG | 3.3 MG | |
| Potassium, K | 300 MG | 300 MG | Tie |
| Sodium, Na | 500 MG | 350 MG |