ESSENTIALLY YOU WHOLE GRAIN CEREAL vs BERRY LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 12 out of 21 nutrient categories
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 12
vs
BERRY LIGHTLY SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU WHOLE GRAIN CEREAL | BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU WHOLE GRAIN CEREAL | BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 23.3 MG | 5 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 3 UG | |
| Vitamin B-6 | 2.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ESSENTIALLY YOU WHOLE GRAIN CEREAL | BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |