ESSENTIALLY YOU vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 18 nutrient categories
ESSENTIALLY YOU: 12
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 83.3 g | 82.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 23.3 MG | 9.1 MG | |
| Riboflavin | 2.0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | ESSENTIALLY YOU | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 743 MG | |
| Iron, Fe | 27 MG | 10.3 MG | |
| Potassium, K | 300 MG | 57 MG | |
| Sodium, Na | 500 MG | 400 MG |