ESSENTIALLY YOU vs FROSTED COCOA SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 21 nutrient categories
ESSENTIALLY YOU: 12
vs
FROSTED COCOA SWEETENED CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 83.3 g | 89.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 23.3 MG | 17.9 MG | |
| Riboflavin | 2.0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 5.4 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 21.4 MG |
Minerals
| Mineral | ESSENTIALLY YOU | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 300 MG | 250 MG | |
| Sodium, Na | 500 MG | 536 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |