ESSENTIALLY YOU VANILLA ALMOND CEREAL vs NATURE VALLEY
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU VANILLA ALMOND CEREAL wins in 11 out of 16 nutrient categories
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 11
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU VANILLA ALMOND CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 6.7 g | 13.7 g | |
| Carbs | 83.3 g | 65.8 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU VANILLA ALMOND CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | ESSENTIALLY YOU VANILLA ALMOND CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Potassium, K | 267 MG | 247 MG | |
| Sodium, Na | 500 MG | 205 MG |