ESSENTIALLY YOU VANILLA ALMOND CEREAL vs CHOCOLATE BANANA CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU VANILLA ALMOND CEREAL wins in 10 out of 17 nutrient categories
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 10
vs
CHOCOLATE BANANA CEREAL: 5
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU VANILLA ALMOND CEREAL | CHOCOLATE BANANA CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 306 cal | |
| Protein | 6.7 g | 30.6 g | |
| Carbs | 83.3 g | 38.9 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU VANILLA ALMOND CEREAL | CHOCOLATE BANANA CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU VANILLA ALMOND CEREAL | CHOCOLATE BANANA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 27 MG | 6.4 MG | |
| Potassium, K | 267 MG | 222 MG | |
| Sodium, Na | 500 MG | 347 MG |