ESSENTIALLY YOU vs TOASTED GRAIN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 10 out of 17 nutrient categories
ESSENTIALLY YOU: 10
vs
TOASTED GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 378 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 87.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 22.6 MG | 11.1 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.3 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 13.3 MG |
Minerals
| Mineral | ESSENTIALLY YOU | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 20 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 484 MG | 578 MG |