ESSENTIALLY YOU vs CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 14 out of 24 nutrient categories
ESSENTIALLY YOU: 9
vs
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 14
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 355 cal | 326 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 87.1 g | 69.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 9.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 22.6 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIALLY YOU | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 26.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 209 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 210 MG | 512 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 484 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |