ESSENTIALLY YOU vs HAPPY STEEL CUT OATS*
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 4 out of 11 nutrient categories
ESSENTIALLY YOU: 4
vs
HAPPY STEEL CUT OATS*: 3
(4 ties)
Overview
| Nutrient | ESSENTIALLY YOU | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calories | 355 cal | 378 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 87.1 g | 68.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 9.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 484 MG | 44 MG |