ESSENTIALLY YOU vs GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA WITH RAISINS wins in 7 out of 14 nutrient categories
ESSENTIALLY YOU: 4
vs
GRANOLA WITH RAISINS: 7
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 355 cal | 415 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 87.1 g | 73.9 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 9.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 210 MG | 369 MG | |
| Sodium, Na | 484 MG | 15 MG |