ESSENTIALLY YOU vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 7 out of 10 nutrient categories
ESSENTIALLY YOU: 2
vs
RAISIN BRAN CEREAL: 7
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 317 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 85.2 g | 80 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 7.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Potassium, K | 204 MG | 433 MG | |
| Sodium, Na | 407 MG | 217 MG |