ESSENTIALLY YOU vs ORGANIC OATS & HAPPINESS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OATS & HAPPINESS wins in 5 out of 10 nutrient categories
ESSENTIALLY YOU: 4
vs
ORGANIC OATS & HAPPINESS: 5
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Calories | 389 cal | 407 cal | |
| Protein | 5.6 g | 13.0 g | |
| Carbs | 85.2 g | 66.7 g | |
| Fat | 2.8 g | 11.1 g | |
| Fiber | 7.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 15 MG | 3.7 MG | |
| Potassium, K | 204 MG | 444 MG | |
| Sodium, Na | 407 MG | 0 MG |