ESSENTIALLY YOU vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ESSENTIALLY YOU: 3
vs
ORGANIC INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 85.2 g | 75 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 2.7 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 407 MG | 500 MG |